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DANCE CONDITIONING TIPS

You’ve been dancing for a while now, so you should be able to figure out why you can’t turn more, jump higher, or increase your flexibility, right?

You’ve tried all the online programs and YouTube videos, but you’re not getting the results you want.

You’re worried that this is it, that this is all your body is capable of, and pushing any more may be the end of your dancing…maybe forever.

You’re frustrated…and you’d give anything for a quick and safe way to improve your performance.

The truth is, you don’t need another download, another band, another board, or another shoe.

You need to find the ultimate cause of the struggles you’re experiencing.

You need a fast, safe, and effective way to work through your body’s challenges and quickly get on your way to dancing your best ever.

And you need a specialist who knows the body, and dance inside and out to show you the way.

We can help with that.

AZ Dance Medicine Specialists is the best choice for, fast, safe, and lasting care for dancers, by dancers.  We help dancers achieve platinum level performance without painful stretching, thousands of crunches, or hours of planks.

 

Here’s how we can help:

Resources

AZDM Backstage – A private forum for the dance community to connect, learn, and have fun the AZDM way!

The Dance mEDicine Podcast and AZDM’s Pointe of View Blog

Expert Tips from a DancemedPRO – Dr. Alexis’ first published book!

The TRUTH Series

 

JOIN US BACKSTAGE

 

 

#AZDMDROPIN Day

A total wellness experience for your studio.

Let AZDM provide a full day of services to level up your studio’s performance!

Includes injury management seminars, special workshops for instructors, individual screenings, and more!

 

Learn More

 

 

AZDM’s Platinum Performance Enhancement Program

Our signature program to:

increase leaps and turns

improve flexibility

recover from injuries

and more!

 

START WITH A FREE CONSULT

 

 

 

 

 

 

 

 

 

 

 

Let’s find your solution together!

 

 

(click on any event photo for more info)

What are people saying about AZ Dance Med?

“Dr. Alexis is amazing! She worked effortlessly with me during my session to pin point exactly where my problem was. Dr. Alexis is compassionate, professional and completely engaged in the healing process. Dr. Alexis is top notch!”

“Alexis is truly AMAZING! She has identified imbalances in my body that have been hidden for years.  Ever since being diagnosed with an autoimmune disease, I have never felt much safer and comfortable with a specialists. I am no longer taking strong medications and my symptoms are far less painful. I’m so happy to say that I don’t have to visit a Gastroenterologist again. When there is an issue, I follow her advice and I’m back to feeling better.”

“I’d been searching for relief for some time. AZDM gave me something I hadn’t had in a long time, hope, and the path to feeling better.”

“Dr. Alexis is amazing! I felt better immediately after my visit and felt more enlightened by her expertise. She is the best for dancers to heal and reach actual recovery!”

“I have been dealing with a back injury for 5 months and no one could figure out what was wrong. After going to Dr. Alexis she was able to pin point my problem and help me out immediately.”

 

Ready to get started?

 

TALK TO A DANCEMEDPRO® PRACTITIONER
SESSION AVAILABILITY
FREE DISCOVERY SESSION
DANCE CONDITIONING TIPS