Dance Well, Live Well

Wellness blog for dance medicine, holistic health, and more

Repost from Jan 2021

YES! We can help you!

As AZ Dance Med continues to grow, we get a lot of messages with people wondering if we can help them with their particular situation.

The short answer is YES! But...

While we will continue to answer any questions we receive about our services, we've got a list of some of the more frequent questions and situations that we get asked about. So if any of these sound like you, scroll down and take a peek, then make an appointment so we can get you back on your feet! Here's some of the top things we can help with:

Old or new symptoms or injuries
Struggling with flexibility
You were told to "rest" or "take a break"
You're not a dancer, but wonder if AZDM can help you
Belly issues of ANY kind
Looking for a dance coach
Nothing you've tried has helped

New or old symptoms. It doesn't matter if your symptoms started today or 20 years ago. If you're still struggling them, there's something there that when you let us find it can likely lead to lasting relief. Just come in and let us check it out and help you!!!

Struggling with flexibility. AZ Dance Med is famous for our #NOSTRETCHZONE when it comes to flexibility training. So if you're struggling with tight hamstrings, splits, low arabesque, deepening your plie, or any other type of restriction and it's not improving with stretching, then stretching is likely NOT the answer. Let us find out what's really holding back your flexibility and get you the results you want. Come see us now!

You were told to "rest" or "take a break." Let the experts in dance injuries make that call. The majority of our clients can continue to dance while working with us. In fact, we want them to. Ability to dance lets us know what we are doing is working. Symptom free dancing as soon as safely possible is our mission, so come see us and let us guide you toward dancing safely.

You don't have to be a dancer. While we specialize in treating dance related injuries and performance enhancement for dancers, we also specialize in treating orthopedic conditions, chronic pain and disease through our sister company Renatrition Health and Wellness. You can find out more about these services at

Belly issues of ANY kind. IBS, thyroid disease, Crohn's disease, Celiac disease, food allergies, endometriosis, heavy bleeding or cramping, PCOS, constipation, GERD...we could go on.  We can reduce symptoms and the need for meds or surgery for these and tons of other conditions. Learn more about what we do for these conditions at

Looking for a dance coach. Not injured but looking to improve your dance technique? Yes, AZDM can help! We offer private dance coaching sessions to provide a detailed breakdown of how your body is working and guide your toward higher jumps, more turns, better balance, whatever you want to make yourself the best dancer you can be!

Nothing else is working. You've tried traditional physical therapy, massage, acupuncture, chiropractors, injections, surgery, medication, meditation, and a sacrificial offering...and you're still not healed and you don't know what to do. AZDM is a haven for those who have not found relief elsewhere. Most of our clients feel better after their FIRST VISIT! So if you're wondering if there's still hope for you, the answer is yes!!! Make an appointment and let us show you.

So to sum it up...YES! We can help you with just about any pain, strain, or difficulty you're having with dance or pretty much any other activity. But we can't help you until you come see us! Schedule a PLATINUM PERFORMANCE ASSESSMENT so we can put you on track to performing your best.

As always, know that we can help and we are here for you. 
Our mission is to help everyone who reaches out to us live their most amazing life. 
But we can't help, if you don't let us know you need us.  We look forward to hearing from you soon.
Not a dancer?  No problem.  We can help you too. Click HERE.

AZ Dance Medicine Specialists | 602.730.4159