Assessing and Improving Core Strength

$197.00 $99.00

Looking for an easy to understand method to assess and improve your dancers’ core strength for optimal performance?  Dance Medicine Specialist Alexis Sams, PT will show you her simple “5-6-7-8 Method” to do just that! In the training you’ll learn: simple assessment methods, how to identify you dancers’ “hidden sign” of core weakness, exercises, activities and teaching tips to help your dancers improve their core strength, and overall technique to achieve their performance goals



Assessing and Improving Core Strength:
A practical approach for dance instructors


Analyze core strength confidence

Discover each dancers’ area of core weakness

Stabilize for more turns and higher leaps

Improve performance AND reduce injury risk



This training is perfect if you’re looking for:

Quickly identify where the core needs strengthening 

Safe ways to increase core strength for better dance performance

Confidence in choosing safe and effective core strengthening exercises for your dancers


So what makes our programs so great?

Approachable material.  We worked really hard to make our info easy to understand and follow. We didn’t want to send you home with a huge book of just words.Instant integration.  We created our content with the goal of you applying it in your studio as soon as you get home…at your very next class, easily.Resources. Our download also includes access to some of our favorite exercises for increasing turnout in your dancers safely.

You become one of us.  Your download subscribes you to our email list and adds you to our closed Facebook group for additional tips and event updates.

Here’s what you’ll learn:

The 5-6-7-8 Method
5 hidden signs of core weakness in dancers

6 methods to assess core strength

7 basic exercises to improve core strength

8 AZDM’s commitment to progression

( because who doesn’t like free stuff ? )
Exercise flow sheet.  Use our simple flow sheet to track your dancers’ progress with exercises.

Initial exercise programs.  Use our level one exercise program as your dancers’ first round of exercises, or as a guide to create your own program.  Pictures and descriptions included.

5-6-7-8 Method cheat sheet.  Use our cheat sheet as a reference when you’re teaching classes.

Posture guides.  Tips for making sure your dancers maintain proper form for maximal benefit of their exercises.

Allow up to 48 hrs for your download email.  If not received, click here and let us know.


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