Looking for an easy to understand method to assess and improve your dancers’ core strength for optimal performance? Dance Medicine Specialist Alexis Sams, PT will show you her simple “5-6-7-8 Method” to do just that! In the training you’ll learn: simple assessment methods, how to identify you dancers’ “hidden sign” of core weakness, exercises, activities and teaching tips to help your dancers improve their core strength, and overall technique to achieve their performance goals
Assessing and Improving Core Strength
Assessing and Improving Core Strength:
A practical approach for dance instructors
Analyze core strength confidence
Discover each dancers’ area of core weakness
Stabilize for more turns and higher leaps
Improve performance AND reduce injury risk
INSTRUCTORS, DIRECTORS, OWNERS !!!
This training is perfect if you’re looking for:
Quickly identify where the core needs strengthening
Safe ways to increase core strength for better dance performance
Confidence in choosing safe and effective core strengthening exercises for your dancers
Approachable material. We worked really hard to make our info easy to understand and follow. We didn’t want to send you home with a huge book of just words.Instant integration. We created our content with the goal of you applying it in your studio as soon as you get home…at your very next class, easily.Resources. Our download also includes access to some of our favorite exercises for increasing turnout in your dancers safely.
You become one of us. Your download subscribes you to our email list and adds you to our closed Facebook group for additional tips and event updates.
The 5-6-7-8 Method
6 methods to assess core strength
7 basic exercises to improve core strength
8 AZDM’s commitment to progression
( because who doesn’t like free stuff ? )
Initial exercise programs. Use our level one exercise program as your dancers’ first round of exercises, or as a guide to create your own program. Pictures and descriptions included.
5-6-7-8 Method cheat sheet. Use our cheat sheet as a reference when you’re teaching classes.
Posture guides. Tips for making sure your dancers maintain proper form for maximal benefit of their exercises.
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