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    Looking for a safe way to improve your dancers' turnout? Join Dance Medicine Specialist Alexis Sams, PT for a live session focused on assessing and improving external rotation of the hip (aka "Turnout") in dancers. During this session you'll learn: how to determine how much natural rotation your dancer has, how to assess the functional use and strength of the external rotators, exercises, activities and teaching tips to help your students use their rotation.
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    Looking for a BETTER way to break down leaps and turns to maximize performance? Dance Medicine Specialist Alexis Sams, PT will show you her simple "5-6-7-8 Method" for improving your dancers' leaps and turns. In the training you'll learn: How to look at leaps and turns for the best breakdown possible Where to look to assess the functional performance of the movement Exercises, activities and teaching tips to help your dancers improve their overall technique of their leaps and turns and achieve their performance goals
  • DANCE INSTRUCTORS!!! Need a starting point for increasing your dancer's flexibility or strength to improve their turnout? Want dance-specific conditioning exercises to make your dancer's turnout greater and stronger?
    If you answered YES to either of these questions, you'll love our studio poster!
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    Looking for an easy to understand method to assess and improve your dancers' core strength for optimal performance?  Dance Medicine Specialist Alexis Sams, PT will show you her simple "5-6-7-8 Method" to do just that! In the training you'll learn: simple assessment methods, how to identify you dancers' "hidden sign" of core weakness, exercises, activities and teaching tips to help your dancers improve their core strength, and overall technique to achieve their performance goals
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    Watch our "DancemedPro Starter Kit Overview" video for free!  Learn all about what's in the kit.