dance back pain ballet pointe dance medicine dance wellness dance injury scoliosis ankle sprain back surgery low back pain plantar fasciitis dance moms conditioning dance studio dance injury prevention dance teacher healthy dancers bboy bgirl ballroom dance physical therapy tight hamstrings dancemedpro Arizona Phoenix Glendale Scottsdale

Toe2Toe


Determining Pointe Readiness the AZDM Way

Schedule Your Assessment Now
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено

About the Assessment

ASSESSMENT GOAL:
The goal of AZDM's Pointe Readiness Assessment is to help you transition onto pointe safely
by maximizing pointe specific strength and stability and identifying any factors that may increase your risk for injury. 

WHAT THE ASSESSMENT DOES NOT DO: 
Our assessment does not determine if or when you transition into your pointe training. 
There is no passing or failing of the assessment. 
This is a wellness and performance tool to make your transition to pointe more successful
and to help guide your instructors to know when your body is most ready for that training.

Assessment Overview


The AZDM Pointe Readiness Assessment is composed of three sections: muscle performance, functional movement and stability, and functional performance.  

The muscle performance portion assesses the strength and stability of key muscle groups required for pointe work as well as the performance of muscle groups most commonly injured by dancers when en pointe. 

The functional movement and stability portion looks at how the body performs simple, dance-based positions and movements in terms of balance, strength, and coordination. 

The functional performance portion is used to look at the performance of complex dance movements in terms of postural alignment, core stability and leg strength.  

Assessment Overview


The AZDM Pointe Readiness Assessment is composed of three sections: 
muscle performance, functional movement and stability, and functional performance.  

The muscle performance portion assesses the strength and stability of key muscle groups required for pointe work as well as the performance of muscle groups most commonly injured by dancers when en pointe. 

The functional movement and stability portion looks at how the body performs simple, dance-based positions and movements in terms of balance, strength, and coordination. 

The functional performance portion is used to look at the performance of complex dance movements in terms of postural alignment, core stability and leg strength.  

Here's what you'll get:

A 30 minute private assessment by a DancemedPRO®

A detailed written summary, also sent to your instructor

A custom conditioning program based on your assessment results to improve performance

A discount off our Pointe Perfection one-on-one conditioning program

Assessment fee: $150.00
Поле не заполнено
Поле не заполнено
Поле не заполнено
Schedule Your Assessment Now
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
We take your privacy very seriously, your contact details will not be passed on to third parties.

© AZ Dance Medicine Specialists. All rights reserved.