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Conditioning for Dance

WE HELP DANCERS…

…with back pain, popping hips or decreased turnout overcome their pain and restrictions.

…with wrist, shoulder and neck pain and stiffness be able to partner and perform skills with stability and confidence.

…who’ve been told they have achilles tendonitis, scoliosis, one leg longer than the other, realize that these are usually able to be fixed quickly and easily.

…who struggle with flexibility, especially tight hamstrings find the cause of the tightness and guide them toward better flexibility,

often without stretching.

…who still don’t feel 100% after injury, no matter how long ago, find the problem areas that are holding them back from performing their best and fix them.

…who want higher leg extensions, higher jumps, and more turns get the results they want safely with minimal risk for injury.

…who want to be strong enough for pointework identify their area which need improvement and put them on the fast track to stronger performance to achieve their goal.


INDIVIDUAL PROGRAMS

Platinum Performance

Our Platinum Performance Package is a 3-phase program focused on decreasing pain, returning to dance without pain or symptoms, and maximizing your performance potential. We figure out what’s holding you back from you best dancing and give you the personalized body knowledge to get you dancing like you never have before!

Pointe Perfection

Our assessment looks at strength, stability and technique and guides you through a personalized program to help you safely transition to pointework.

Assessments and Coaching

AZDM is also available for one-on-one assessments and coaching to improve specific dance skills, overall technique, pre-pointe training, or choreography cleaning.

Online Consultation

Are you out of town and looking for help for your injury or want input from a #DANCEMEDPRO on how to improve your technique?

AZDM can help! Book an online consultation and we will listen to what’s bothering you and give you tips to point you in the right direction toward achieving your goals!