What We Do for Dancers

Not sure what type of session is best for you? 

Schedule a FREE discovery session and we’ll help you figure it out!

Online Sessions Available!

 

FREE DISCOVERY SESSION

 

WE SPECIALIZE IN…

back pain

snapping, popping, and painful hips

patellofemoral pain

foot and ankle pain

 

increasing turnout

increasing flexibility

improving leaps and turns

pointe readiness

achilles tendonitis

scoliosis

tight hamstrings

IBS, nausea, & other digestive issues

INDIVIDUAL PROGRAMS

 

Platinum Performance

Our Number 1 Program for dancers to recover from injuries and improve technique.  Sessions fit into your busy dance schedule to quickly resolve pain, improve strength and stability and get you dancing better than ever!  

Toe2Toe Pointe Readiness Assessment

We check you out from head to toe and look for muscle imbalances and technique issues that typically result in injuries after transitioning to pointe work.   After your assessment, you receive a report of your results and your first set of exercises to make your transition to pointe as pain free as possible.  For more information or to schedule an assessment, CLICK HERE.

Assessments and Coaching

AZDM is also available for one-on-one assessments and coaching to improve specific dance skills, overall technique, pre-pointe training, or choreography cleaning.

 

 

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