AZDM’s practical approach for assessing and  improving core strength in dancers


Assess core strength with confidence

Discover each dancers’ area of core weakness

Stabilize for more turns and higher leaps

Improve performance AND reduce injury risk


ON SALE NOW: $99.00

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What You Will Learn



This training is perfect if you’re looking for:

Quickly identifying where the core needs strengthening 

Safe ways to increase core strength for better dance performance

Confidence in choosing safe and effective core strengthening exercises for your dancers

What makes our program so great?


Approachable material.  We worked really hard to make our info easy to understand and follow. We didn’t want to send you home with a huge book of just words.

Instant integration.  We created our content with the goal of you applying it in your studio as soon as you get home…at your very next class, easily.

Resources. Our download also includes access to some of our favorite exercises for increasing turnout in your dancers safely.

More Info:

Here’s what we’ll cover:

5 Hidden signs of core weakness in dancers
6 Methods to assess core strength
7 Basic exercises to improve core strength
 8 AZDM’s Methods for Progressing Exercises

Learn to:

Improve turn technique
Improve jump performance
Improve dance lines and positions
Improve flexibility, reduce pain

This training is great for:

Dance Instructors
Studio/Gym Owners and Directors
PTs, Chiros, Trainers

Additional Resources

Aside from the great knowledge and resources you’ll gain from the webinar, you’ll also get access to FREEBIES!!!!

(a $75 value)

Exercise flow sheet.  Use our simple flow sheet to track your dancers’ progress with exercises.

Initial exercise programs.  Use our level one exercise program as your dancers’ first round of exercises, or as a guide to create your own program.  Pictures and descriptions included.

5-6-7-8 Method cheat sheet.  Use our cheat sheet as a reference when you’re teaching classes.

Posture guides.  Tips for making sure your dancers maintain proper form for maximal benefit of their exercises.

ON SALE NOW:  $99.00


Get Access Now!