Conditioning for Dance

Let AZ Dance Med be your TOTAL WELLNESS PROVIDER!

Our studio workshops and seminars provide education for the entire dance community – dancers, instructors, program directors and owners, and even parents!  Check out our list of most frequently requested seminars and workshops.  Looking for something more? Let AZDM provide a custom workshop based on your studio needs!


SEMINARS AND WORKSHOPS

Injury Management, the AZDM Way!

Learn helpful tips on what to do when you or your dancer becomes injured, dance do’s and don’ts while recovering from injury, and management techniques to prevent further or additional injuries.  Includes Q&A session, so come ready to ask questions about staying healthy during and after injury! Ask us about our “Special Edition” of this seminar just for dance parents!

Tips to “level” up your personal warm-up program (Student session)

Students learn AZDM’s expert tips for self-assessment and experience exercises and activities to look at performance of some “secret” elements of dance conditioning which will get them performing their best.

Private assessments (injury, flexibility, technique)

AZDM provides one-on-one assessments and coaching to assess recent injuries, chronic pain, improve specific dance technique, pre-pointe training, or choreography cleaning.

Assessing and improving turnout (Instructor’s session)

Looking for a safe way to improve your dancers’ turnout? Using our “5-6-7-8 Method”,  you’ll learn: how to determine how much natural rotation your dancer has, how to assess the functional use and strength of the external rotators, exercises, activities and teaching tips to help your students use their rotation safely for maximal performance.

Assessing and improving leaps and turns (Instructor’s session)

We apply our same “5-6-7-8 Method” to helping you figure out what’s holding back your dancers’ leaps and turns and put them on track to improving them quickly and safely.

Assessing and improving core strength (Instructor’s session)

Over many years of training, dancers can easily develop areas of overuse and areas of weakness in the body which can affect performance and increase risk for injury.  In this seminar, we use our popular “5-6-7-8 Method” to assess the most important area of the body as it relates to dance performance.  Learn ways to assess core strength, along with exercises to increase strength for prevention of injury to all parts of the body and boost dance performance.

Q&A for studio owners and instructors (Instructor’s session)

Want to just pick our brains with questions and concerns related to your studio?  This 60 min session is a free for all with our staff.  Ask us anything!

Determining readiness for pointework (Instructor’s session)

Learn how AZ Dance Med looks at strength, stability and technique when determining readiness for pointework.  Let us help you create a custom exercise plan for your studio to help your dancers safely transition to pointework.

Functional Assessment to Maximize Dance Performance – Level 1 (Instructor Session)

Learn 5 simple assessments to identify areas where your dancers can improve strength, stability, or mobility for maximal performance and prevention of injury.  We also teach you some of our favorite exercises we use on our clients to improve their overall movement and function for dance!


REQUEST A SESSION AT YOUR STUDIO!

Ready to book a session at your studio?

Click here and complete our #AZDMDROPIN Request Form and let us know what you’d like us to do for your dancers.

We can’t wait to work with you!!!