Book your #AZDMDROPIN Day!

Get THE BEST that AZ Dance Med has to offer in studio workshops and education!!

#AZDMDROPIN Day has something for everybody and will get your studio or company on track to keep dancers safe from injury and maximize performance regardless of style, age or level.

Our 1-day studio event provide education for the entire dance community – dancers, instructors, program directors and owners, and even parents! 



Request a #AZDMDROPIN Day!

The #AZDMDROPIN 1-day event includes:

Seminar: Management and Prevention of Dance Injuries / Q&A with a DancemedPRO® (60 mins, all are welcome)
Seminar: Stretching and Conditioning Tips from a DancemedPRO® (60 mins, dancer session)

2 Hands-on Instructor Training Workshops (60 mins each, choose 2 topics)

2 Individual Assessment Sessions (60 mins, studio owner/director chooses recipients)

Cost: $1895 all inclusive (includes deposit, travel, admin fees, and all service fees)

*Additional individual assessments available. Session Fee: $197*



Instructor Workshops

Assessing and improving turnout 

Looking for a safe way to improve your dancers’ turnout? Using our “5-6-7-8 Method”,  you’ll learn: how to determine how much natural rotation your dancer has, how to assess the functional use and strength of the external rotators, exercises, activities and teaching tips to help your students use their rotation safely for maximal performance.

Assessing and improving core strength 

Over many years of training, dancers can easily develop areas of overuse and areas of weakness in the body which can affect performance and increase risk for injury.  In this seminar, we use our popular “5-6-7-8 Method” to assess the most important area of the body as it relates to dance performance.  Learn ways to assess core strength, along with exercises to increase strength for prevention of injury to all parts of the body and boost dance performance.

When Stretching DOESN’T Work

Do you have dancers that struggle with flexibility and you don’t know how to help them? Are your you and your dancers losing confidence because they can’t achieve the flexibility they want? You’ve Googled for hours, watched YouTube videos, posted for help on Facebook and tried ALL the stretching core exercises you know (because you know core strength is important) but still, nothing is working?  Join Dr. Alexis of AZ Dance Med as she teaches you the factors that could be keeping your dancer from achieving their flexibility goals, aside from the typical muscle and joint restrictions.

Expert Tips From a DancemedPRO®

Join Dr. Alexis as she tells the TRUTH about some of the most common dance injuries, improving technique, and the best dance conditioning methods.  Learn scoliosis isn’t a crisis, flat feet aren’t bad at all, why you don’t need to do 1000 crunches or a 10 min plank, tips for preventing injuries, when to seek additional help for your dancers and more! 


Request a #AZDMDROPIN Day!