AZDM Self Assessments
Use these free assessments to discover your opportunities for maximizing your performance!
How do I increase my turnout?
How strong is my core?
When I should see a #DANCEMEDPRO?
AZDM E-books
Our E-books answer your most common questions and debunk the most popular myths about dance injuries and conditioning!
Conditioning Cards
Here are some of our top exercises and conditioning tips for maximizing your performance!
