AZDM's BEST exercises and technique tips for
optimal performance &
injury management
Exercise videos, technique assessment resources, injury management tips, and more!
AZDM's BEST exercises and technique tips for
optimal performance &
injury management
Exercise videos, technique assessment resources, injury management tips, and more!
DanceMedMobile has ALL THE FEATURES you need for the best dance medicine resource at your fingertips!
Over 40 exercise demo videos!
And the list is growing!
Instructions and demonstrations for over 40 of our favorite exercises for improving strength, stability, flexibility, and improving technique in any style!
Review of common
technique issues
We breakdown the most common technique issues found in dancers - decreased turnout, difficulty pointing feet, snapping hip, looking down, and more! We give the "why" behind these issues, tips on how to reduce them, and where to seek help.
Injury Management Tips
Get tips that are easy to understand for immediate injuries and for ensuring a safe return to dance after injury rehab.
Know what to do when
EXERCISES DON'T WORK
Sometimes the issue impacting dance isn't directly related to an injury or muscular problem. We teach you the signs to look for and give easy tips and resources to help your dancers when exercises don't seem to be helping them improve.
DanceMedMobile has ALL THE FEATURES you need for the best dance medicine resource at your fingertips!
Over 40 exercise demo videos!
And the list is growing!
Instructions and demonstrations for over 40 of our favorite exercises for improving strength, stability, flexibility, and improving technique in any style!
Review of common
technique issues
We breakdown the most common technique issues found in dancers - decreased turnout, diffulty pointing feet, snapping hip, looking down, and more! We give the "why" behind these issues, tips on how to reduce them, and where to seek help.
Injury Management Tips
Get tips that are easy to understand for immediate injuries and for ensuring a safe return to dance after injury rehab.
Know what to do when
EXERCISES DON'T WORK
Sometimes the issue impacting dance isn't directly related to an injury or muscular problem. We teach you the signs to look for and give easy tips and resources to help your dancers when exercises don't seem to be helping them improve.
And here's the BEST PART...
DanceMedMobile has an INTERACTIVE SYMPTOM CHECKER to help figure out what to do when dancers complain of pain or other symptoms!
This app is for you if you are a dance educator who wants:
Instant access to dance-specific exercises
Functional dance assessments at your fingertips
Quick solutions for specific conditions and injuries
Easy tips for immediate injury response
Solutions beyond exercises to improve technique
This app is for you if you are a dance educator who wants:
Instant access to dance-specific exercises
Functional dance assessments at your fingertips
Quick solutions for specific conditions and injuries
Easy tips for immediate injury response
Solutions beyond exercises to improve technique
Specials and discounts for subscribers!
Free access to our online course for injury management:
Step by Step: Tips for Management and Prevention of Dance Injuries
$100 off DancemED Certification: our best training for dance educators, diving deeper into assessment, choosing best exercises, injury management, and more!
20% off any DancemED online course: choose from any or all of our top single online courses covering topics like nutrition, pointe readiness, and what to do
when stretching doesn't work!
Specials and discounts for subscribers!
Free access to our online course
Step by Step: Tips for Management and Prevention of Dance Injuries
$100 off DancemED Certification
Our best training for dance educators, diving deeper into assessment, choosing best exercises, injury management, and more!
20% off any DancemED online course
Choose from any or all of our top single online courses covering topics like nutrition,
pointe readiness, and what to do
when stretching doesn't work!
DancemED Coaching and Education
https://dancemed.org | info@dancemed.org
https://dancemed.org | info@dancemed.org
We take your privacy very seriously, your contact details will not be passed on to third parties.
© 2022 DancemED Coaching and Education. Copyright.
© 2022 DancemED Coaching and Education. Copyright.